Many took to the comments section to share their thoughts and reveal how they had been spending their days during lockdown.
“Hi Kev, I am working from home so I make sure I go for a walk in my lunch break whilst listening to your podcast,” one fan wrote online.
“30 minutes Yoga every morning,” a second added.
A third person said: “I have been walking every day building up gradually, and hope to do a full marathon walk in April.”
“Thats awesome,” Kevin encouragingly replied.
“It just takes small steps at first until it becomes habit, right? Then habits create results,” he added.