“You can eat them done in any way, e.g. boiled, fried in butter, scrambled or as omelettes, whatever you want,” the expert explained.
Daniel said: “Choose vegetables growing above ground (here’s why), especially leafy and green items.
“Favourites include cauliflower, cabbage, avocado, broccoli and courgette. Vegetables are a great and tasty way to eat good fat on keto. Fry them in butter and pour plenty of olive oil on your salad.
“Some even think of vegetables as a fat-delivery system. They also add more variety, flavour and colour to your keto meals.
“Most people end up eating more vegetables than before when starting keto, as veggies replace the pasta, rice, potatoes etc.”