Weight loss diet: Opt-IN plan dubbed ‘gold standard’ of slimming methods – lose a stone

Weight loss diet: Opt-IN plan dubbed ‘gold standard’ of slimming methods – lose a stone


“For this reason, pairing the Mediterranean diet with a healthy lifestyle could promote weight loss.”

The diet encourages eating olive oil, legumes and beans, fish and red wine.

It was devised based on the dietary habits observed in the Mediterranean.

It also usually involves eating a smaller amount of meat and dairy goods and the diet has been linked with good health, weight loss and a healthier heart.





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