Weight loss: Dibsy shared diet and exercise plan on This Morning after 19st transformation

Weight loss: Dibsy shared diet and exercise plan on This Morning after 19st transformation


“I was around about 20st or 20st 7lb. Then lockdown hit and my world was turned upside down,” Dibsy said.

“The first two or three weeks I managed it, but then old habits started to creep in. The gyms were closed and I couldn’t train the way I wanted to train.”

Previously working out up to two times a day, Dibsy was forced to change his routine.

As he could no longer meet up with his personal trainer, the slimmer noticed the weight starting to creep on.

But as lockdown restrictions have eased, he has started to get back on track for his weight loss goals.





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