Shirley Ballas weight loss: Strictly Come Dancing judge used intermittent fasting to slim

Shirley Ballas weight loss: Strictly Come Dancing judge used intermittent fasting to slim


Appearing on Loose Women in the past, Shirley revealed the pounds had steadily crept on over the years.

“For 50 years of my life I never weighed myself at all,” she told the presenters.

“I would go by how my clothes fit, but I was back in England to take care of my mother while she was getting better.

“The pounds crept on and I got a little bit nervous about it.”

At the time, the TV judge turned to intermittent fasting once again to get back on track.





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