Keto diet plan: Number one rule to follow to lose belly fat

Keto diet plan: Number one rule to follow to lose belly fat


Fitness expert Daniel Herman told Express.co.uk: “A keto or ketogenic diet is a very low-carb diet (not no carb), which turns the body into a fat-burning machine.

“It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.

“On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat.

“Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off.





Source link

About The Author

We are independent. we bring you the Real news from around the world.

Related posts

Leave a Reply