Keto diet: How to add apple cider vinegar into your diet to boost weight loss results

Keto diet: How to add apple cider vinegar into your diet to boost weight loss results

Apple cider vinegar is a popular condiment that can be used in cooking. It is also a well liked health drink that has many weight loss benefits including belly fat. While there are many ways to include the drink into your diet, some or more beneficial than others, especially when following the keto diet.

Some evidence suggests that drinking a small amount in the evening before bed can help lower morning blood sugars.

This can help you lose some weight but if you want to boost weight loss results, it is advised to drink it before meals throughout the day.

Usually it is said that when taken before a carb heavy meal, the vinegar can help to slow the rate of the stomach emptying as well as preventing large sugar spikes.

But dieters following the keto diet must consume a low amount of carbohydrates daily but it will work exactly the same when taken before a high-fat meal.

Following a Keto diet means that typically your carbohydrate intake is reduced to under 50 grams a day.

Fats should replace the majority of the cut carbs and deliver approximately 70 percent of your total calorie intake.

This makes apple cider vinegar the perfect addition to a ketogenic diet as it contains virtually no calories or carbohydrates so you will not have to track it.

Keto friendly food includes eggs, poultry, fatty fish, meat, full-fat dairy, full-fat cheese, nuts, and avocados.

These foods are all high in fat and low in carbohydrates.

You can also add apple cider vinegar onto meals and around one to two tablespoons goes a long way on meats and vegetables and it won’t have a strong flavour.

It can make a great marinade base while also providing your body with weight loss benefits.

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