Ivanka Trump, 37, acts as an advisor to her father Donald Trump, 72, and is noted for her impeccable dress sense and impressive physique. Mum-of-three Ivanka has revealed she works hard to maintain her figure through a combination of diet and exercise. Simple changes in the way she eats have ensured Ivanka shed any baby weight quickly after each of her pregnancies. Her lifestyle hasn’t always been healthy, and she has admitted in the past that before getting pregnant she “ate like a teenager…carbs three times a day usually in the form of pasta or pizza”.
But a diet overhaul has seen Ivanka making healthy diet choices, which include whole foods and avoiding carbs – but no juicing.
She told Eat This, Not That!: “I tried a juice cleanse, and it was a total disaster. For the eight hours that I lasted, I felt like I was on the brink of starvation. For me, it’s about making the right choices.”
She also shared her top diet tips with the magazine, giving an insight in to her daily eating habits.
Eat plenty of protein
According to the publication, Ivanka prefers salmon, which is full of omega-3 fatty acids the body cannot produce itself.
Fatty acids have been found to reduce inflammation and improve circulation, and salmon is also rich in vitamins D, B and selenium, which can help prevent cell damage.
Limit carbs, but not all of them
Too many carbohydrates can cause weight gain, but you should also make sure to eat them at the right time.
Research in the journal Obesity proved eating carbohydrates at night, rather than first thing in the morning, can help dieters lose body fat.